Starting Therapy

 When it comes to mental health, there’s no one-size-fits-all solution. Just as each of us is unique, so are the ways in which we experience and process our emotions, thoughts, and experiences. This is why starting therapy can be such a powerful tool for those looking to improve their mental wellness. 

 Our one-on-one sessions with trained mental health professionals provide:

• Personalized Exploration: Collaborate with our experts to delve into your inner thoughts and emotions, gaining invaluable insights into your life’s journey.
• Safe, Judgment-Free Space: Express yourself freely in a secure environment. Whether you’re facing anxiety, depression, trauma, or other challenges, our empathetic therapists are here to listen and validate.
• Progress at Your Pace: Work towards achievable goals with guidance, ensuring steady and lasting transformations in your life.

Consultation Appointment:

• Define your path to wellness.
• Address questions and concerns.
• Determine therapy’s suitability for you.
• Begin our therapeutic relationship.

Biopsychosocial Evaluation Appointment:

• Establish a strong connection.
• Discuss your history and relevant areas.
• Finalize necessary documentation.
• Craft a tailored route and set goals.
• Schedule your initial therapy session.

60-Minute Therapy Sessions:

• Brief check-in and homework review.
• Session goal and plan review.
• Focused agenda work.
• Summarize, plan, and schedule next steps.
• Nurturing our therapeutic bond throughout.

• Confidentiality: Trust is paramount; your communications are safeguarded.
• Expertise: Our educated providers continuously learn and specialize in their fields.
• Strengths-Based: Recognize your own strengths, motivating growth.
• Cultural Sensitivity: Mindful of diverse cultures, fostering respect.
• Skills Development: Effective communication and coping techniques.
• Integration: Collaboration with other providers, when consented.

• More Support, Less Judgment: We’re here to support, not to judge.
• More Empowerment, Less Advice: Your journey, your decisions.
• More Neutrality, Less Partisanship: Fostering growth, we remain neutral in family or group settings.
• More Individuality, Less Assumption: We respect your unique journey.

Choose Along Your Journey for therapy that honors your unique path.  Individual therapy provides a personalized space to explore your thoughts, emotions, and challenges, but it’s not the only path to growth. Some find healing through family therapy, others thrive in the shared support of group therapy, and many benefit from a combination of approaches. At Along Your Journey, we offer individual, couples, family, and group therapy, giving you the flexibility to choose what best supports your needs. No matter which path you choose, we are here to provide compassionate, personalized care every step of the way. 

Your mental wellness journey begins here.