FAQs

People turn to therapy for various reasons. Whether it’s managing symptoms of anxiety and depression, fostering self-expression, or building authentic connections, therapy offers invaluable support. It assists in understanding conflicts with family, partners, friends, and the impact of early life experiences. 

Absolutely! Our practice offers both, in-person sessions and allows for video sessions from your Colorado location. Reach out during your free phone consultation to explore our flexible scheduling options. 

For some individuals dealing with persistent symptoms, medication can complement the therapeutic process. Our integrated approach supports your overall well-being. We collaborate with your primary care or psychiatric provider around your care. And can offer referrals to explore diverse methods of symptom management. 

Active participation is integral to a successful therapy journey. Attending sessions regularly, integrating what you learn into your daily life, and refraining from substance influence during sessions contribute to meaningful progress. Open communication is key, especially if you’re navigating substance use concerns. 

We understand that financial considerations play a role and investing in your mental health takes consideration. In the Denver metro area, the average rate for a 50-60 minute individual session ranges from $150 to over $200. Visit our Services section for comprehensive details about our session rates.  

Sessions are typically scheduled weekly and run for an average of 50 minutes. Individual sessions can be scheduled between 25-55 minutes in duration. For couples or larger family configurations, extended sessions of 75 to 90 minutes are common and needed. Your provider will collaborate with you to determine the ideal session frequency and duration of sessions based on your unique needs and goals. 

The length of therapy varies based on factors such as session consistency, motivation for change, and the specific concerns you’re addressing. Situational challenges may require fewer sessions, whereas complex issues like trauma could necessitate a longer engagement. Your preferences and goals shape the collaborative process.