Groups: Connecting, Healing, and Growing Together

Do you ever feel like you’re navigating tough times alone? Group therapy at Along Your Journey brings you into a supportive community where you can find solace, heal, and grow alongside others facing similar challenges. In a secure and understanding space, you’ll experience the power of shared experiences and mutual support.

One of the remarkable advantages of group therapy is the sense of validation and connection it brings. When you’re among peers who comprehend your struggles, you’ll no longer carry your burdens in isolation. This connection can be immensely liberating, lifting the weight off your shoulders.

Group therapy also provides an exceptional opportunity to learn from others. As you share your insights and gain from the experiences of those around you, you’ll gain new perspectives on your mental health journey.

Developing social skills and relationships becomes uniquely feasible in group therapy. If you’re dealing with anxiety, depression, low self-esteem, ADHD, or other challenges, connecting with others might be difficult. Group therapy offers a space to work on communication and form meaningful bonds with your fellow members.

At Along Your Journey, we recognize that group therapy isn’t a one-size-fits-all solution. That’s why we offer both individual and group therapy options, ensuring you can choose the approach that resonates with you.

If you’re intrigued by group therapy, you can easily sign up for one of the groups below or request a tailored group that better suits your needs.

Each group varies in terms of focus, fee, location and provider/s. 

**Select Group Sign Up to see full list of groups available**

• Relaxation & Mindfulness Group (Adult Open/Ongoing): An in-person Denver, CO gathering that combines NADA Acudetox, deep breathing, guided meditation, progressive muscle relaxation, and meditation melodies to foster relaxation and mindfulness. Join on Thursdays 6:00-7:00 PM MST  / 50-60 minutes / $35 per session / Facilitated by ShannonElaine John.

• Digital Reset (Adult Closed/8-Week): Engage in person in Denver, CO for a structured, closed group that focuses on reclaiming your relationship with technology through evidence-based therapy. Experience support in building intentional, values-aligned habits with technology. Schedule Thursdays 5:00 - 6:30 PM MST / 90 minutes / $600 full program / 3 scholarship spots available / Facilitated by ShannonElaine John. 

• LGBTQ+ Teen Group (Ages 14-17 – Open/Ongoing): Taking place online in CO & WA state, this group offers a sense of connection and belongingness while processing rejection and identities. Meet TBD / 50-60 minutes / $35 per session / Facilitated by ShannonElaine John.

• Mindfulness Journal Group (Adult Open/Ongoing): Engage online in CO & WA state for an ongoing, open-ended group that focuses on mindfulness and narrative therapy through various types and methods of journaling. Experience support in developing solid journaling habits. Schedule Tuesdays 5:00 -6:00 PM PST; 6:00-7:00 PM MST / 50-60 minutes / $40 per session / Facilitated by ShannonElaine John.

• Park Pages Picnic: Creating Bonds amid Whispering Trees (Adult 18+): Immerse yourself in person in WA or CO state, in nature, journaling techniques, and connecting with others during this nature journaling event. Supplies provided. Join on TBD / 90 minutes / $50.00 / Facilitated by ShannonElaine John.

• Navigating Stress & Family Interactive Workshop: Immerse yourself in nature, journaling techniques, and connecting with others during this nature journaling event. Supplies provided. Join in WA or CO state; Dates TBD / 120 minutes / $120 / Facilitated by ShannonElaine John.

• Building Agreements in Ethical Non-Monogamy for Couples (2 days):  A guided, interactive workshop designed for partners exploring or practicing ethical non-monogamy, focusing on developing agreements that foster trust, clarity, and connection.  Join in WA or CO state; Dates TBD / 3 hours per workshop / $480.00 per couple / Facilitated by ShannonElaine John.

Discover the strength in group therapy, where healing and growth become a collective journey. If you’re looking to bridge connections, experience validation, and thrive within a community, group therapy is a space for transformation.

Please note: All prices are subject to change. Contact us for the most up-to-date information.

For inquiries please complete the “Group Sign Up Form” by selecting the button.