Do you ever feel like you’re going through a difficult time all by yourself? Group therapy offers a solution by connecting you with others who are facing similar struggles. In a safe and supportive environment, you can find comfort in the power of community and work towards healing and growth together.

One of the most significant benefits of group therapy is the sense of validation and belonging that it can provide. When you’re surrounded by people who understand what you’re going through, you no longer feel alone in your struggles. This connection can be incredibly freeing and help to lift some of the burden you may be carrying.

Another advantage of group therapy is the opportunity to learn from others. You can observe and learn from the experiences of those around you, as well as share your own insights and lessons. This exchange of ideas can lead to a new perspective on your own mental health journey.

Group therapy also offers a unique environment to practice and develop social skills and relationships. If you’re struggling with anxiety, depression, low self-esteem, ADHD etc. it can be difficult to connect with others. However, by participating in group therapy, you can work on your communication skills and form meaningful connections with those around you.

At Along Your Journey, we understand that group therapy may not be the right fit for everyone. That’s why we offer both individual and group therapy services, so you can choose the option that works best for you.

If you are interested in group therapy you can complete a group sign up form for any of the groups below or make a request for a group that would better meet your needs. 

• Group Therapy – Group fee varies based on the type of group offered and the provider/s facilitating. 

  • ADHD Womens’ Group (Adult/6 week) / In-Person-Denver- Connect with other women with ADHD. Identify traits and symptoms and gain skills to effectively manage ADHD. This group combines peer support, psycho-education, process and skill building interventions. Starting March 15th – Wednesdays  11:30 AM-1:00 PM / 80-90 minutes / $60 per group session / ShannonElaine John & Lauren Shelton
  • Relaxation & Mindfulness Group (Adult Open/Ongoing) / In-Person-Denver-Combines NADA Acudetox, deep breathing, guided meditation, progressive muscle relaxation and meditation melodies in order to facilitate relaxation and strengthen mindfulness. Thursdays 12:00-1:00 PM / 50-60 minutes / $20 per group session / ShannonElaine John 
  • Growth Edges: Social & Personal Growth Group (Adult 12 weeks)/ In-Person-Denver- Build connection, empathy and engage in real world accountability through play therapy to expand your growth edges.  
     Thursdays 5:00-600 PM / 50-60 minutes / $20 per group session / Facilitator TBD
  • LGBTQ+ Teen Group (Ages 14-17 – Open/Ongoing)/ In-Person-Fort Morgan- Build a sense of connection and belongingness, process rejection and identities.
     Monday 4:00-500 PM / 50-60 minutes / $20 per group session / Facilitator ShannonElaine John & MA candidate TBD
  • Mindfulness Journal Group / Virtual-Online (Adult Open/Ongoing)-  Using mindfulness and narrative therapy, in this ongoing, open ended group you will learn all about journaling, the benefits of it and various types of journaling. In a shared creative space you will have the support of a group experience in developing solid journaling habits, using 30+ different types and methods of journaling.  Mondays / 6:00 PM-7:00 PM / 50-60 minutes / $30 per group session / ShannonElaine John  & Maggie Daggett

Coming Soon!

• Adult children of emotionally immature parents group 

• Growth Edges Adolescent group

Workshop Events 

• • Navigating Stress & Family Interactive Workshop (2 days / attend one or both) – Donation based per workshop = You pay what you feel is fair & can afford to pay.

    • Navigating Stress Interactive Workshop (Adult 18+) One day event / In-Person-Denver- This workshop prepares you to manage stress around the winter season, holidays, new year and/or social gatherings. 2023 Date & Time TBD / 3 hours / Donation based fee / ShannonElaine John 
    • Navigating Family Interactive Workshop (Adult 18+) One day event / In-Person-Denver- This workshop prepares you to set and maintain healthy boundaries with family and friends around the winter season, holidays, new year and/or social gatherings. 2023 Date & Time TBD / 3 hours / Donation based fee / ShannonElaine John