Do you ever feel like you’re navigating tough times alone? Group therapy at Along Your Journey brings you into a supportive community where you can find solace, heal, and grow alongside others facing similar challenges. In a secure and understanding space, you’ll experience the power of shared experiences and mutual support.

One of the remarkable advantages of group therapy is the sense of validation and connection it brings. When you’re among peers who comprehend your struggles, you’ll no longer carry your burdens in isolation. This connection can be immensely liberating, lifting the weight off your shoulders.

Group therapy also provides an exceptional opportunity to learn from others. As you share your insights and gain from the experiences of those around you, you’ll gain new perspectives on your mental health journey.

Developing social skills and relationships becomes uniquely feasible in group therapy. If you’re dealing with anxiety, depression, low self-esteem, ADHD, or other challenges, connecting with others might be difficult. Group therapy offers a space to work on communication and form meaningful bonds with your fellow members.

At Along Your Journey, we recognize that group therapy isn’t a one-size-fits-all solution. That’s why we offer both individual and group therapy options, ensuring you can choose the approach that resonates with you.

If you’re intrigued by group therapy, you can easily sign up for one of the groups below or request a tailored group that better suits your needs.

Group Therapy Sessions:

Each group varies in terms of focus, fee and provider/s.

• Relaxation & Mindfulness Group (Adult Open/Ongoing): An in-person Denver gathering that combines NADA Acudetox, deep breathing, guided meditation, progressive muscle relaxation, and meditation melodies to foster relaxation and mindfulness. Join on Thursdays 12:00-1:00 PM WAITLISTING / 50-60 minutes / $20 per session / Facilitated by ShannonElaine John.

• Growth Edges: Social & Personal Growth Group (Adult 12 weeks): This in-person Denver group fosters connection, empathy, and real-world accountability through play therapy, helping you expand your growth edges. TBD / 50-60 minutes / $20 per session / Facilitator to be determined.

• LGBTQ+ Teen Group (Ages 14-17 – Open/Ongoing): Taking place in-person in Fort Morgan, this group offers a sense of connection and belongingness while processing rejection and identities. Meet TBD / 50-60 minutes / $20 per session / Facilitated by ShannonElaine John.

• Mindfulness Journal Group (Adult Open/Ongoing): Engage virtually for an ongoing, open-ended group that focuses on mindfulness and narrative therapy through various types and methods of journaling. Experience support in developing solid journaling habits. Schedule Tuesdays 6:00-7:00 PM / 50-60 minutes / $30 per session / Facilitated by ShannonElaine John.

Retreats: Coming Soon

Stay tuned for Retreat Scheduling details, as we’re excited to offer intensives and other transformative experiences for your well-being.

Workshop Events

• Park Pages Picnic: Creating Bonds amid Whispering Trees (Adult 18+): Immerse yourself in nature, journaling techniques, and connecting with others during this nature journaling event. Supplies provided. Join on TBD / 90 minutes / $45.00 / Facilitated by ShannonElaine John.

• Navigating Stress & Family Interactive Workshop (2 days / attend one or both): A donation-based workshop series designed to help you manage stress and set healthy boundaries. Dates and times to be announced / 3 hours per workshop / Facilitated by ShannonElaine John.

Discover the strength in group therapy, where healing and growth become a collective journey. If you’re looking to bridge connections, experience validation, and thrive within a community, group therapy is a space for transformation.

Please note: All prices are subject to change. Contact us for the most up-to-date information.

For inquiries please complete the “Group Sign Up Form” by selecting the button or reach out to us at info@AlongYourJourney.com or call (720) 443-0406 Ext 501.